Private Training

Adult Fitness and Wellness

These individually specialized and group training programs are designed to fit the needs of everyday fitness enthusiasts and adult recreational athletes. All of these programs have a major focus on your running technique, speed, quickness, agility, reaction, as well as develop explosiveness and strength. During the training program, the athletes will have plenty of time to get the special one on one attention and work on any changes recommended.

Private Training Package includes:

  • Performance Training with Coach Thal Woods and Staff
  • Intensive Speed Training
  • Explosive Power
  • Quickness and Agility
  • Increasing Muscular Strength
  • TShirt
  • Personalized weight training workout program
  • Access to Medical Staff
  • Athletic Trainer on-site
  • Orthopaedic office visits

For group sessions, contact us directly, or visit our Calendar page.

For more information or to sign up, give us a call at:


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