Sonja Fisher

sonja_absSonja Fisher

Body Performance Specialist

Sonja is a Body Performance specialist in Denver, CO with over 6 years of experience in assisting individuals who desire to create healthier lifestyles and achieve their fitness goals. Her knowledge of human anatomy, exercise physiology and nutrition, allows her to design individual fitness and nutrition programs for 50/50 clients. Her positive attitude, high energy and personal experiences in lifetime physical fitness lend to her ability to keep her fitness clients motivated and determined to meet their goals.

As a loving mother of four, Sonja understands what it means to manage her time and priorities when it comes to family and business. Sonja is a walking testament to the power of nutrition and exercise and what sports performance training can do for anyone ready to take their game to the next level.  As a Personal trainer, Sonja uses a comprehensive blend of muscle activation, core strengthening, rang of motion and flexibility and strength training techniques with her clients, through personal training and classes, including Kickboxing, Yoga, Pilates, Plyometrics, and Weight Training.

sonja_glamSonja holds certifications with the Aerobics and Fitness Association of America (AAAI/ISMA). Her extensive knowledge in body performance, pre and postnatal exercise as well as being a disciplined entrepreneur, makes her a tremendous asset to 50/50 and the fitness community as a whole.