What would happen if you injured your back tomorrow?

I know that’s a heck of a way to start a conversation but I’m sure it has got you to thinking… like, … [Read more...]

Ask me a question—I tell no lies

If you could ask me any question you could think of pertaining to obtaining your fitness and health … [Read more...]

A Fit Body to Me

A fit body to me means balance, discipline and giving back to your higher self. Usually, balanced … [Read more...]